How You Stand, How You Move, How You Live @ Health & Self-Help @ Your Books World dot com

26039798950

How Yoy Stand, How You Move, How You Lead. The Alexander Technique (at) Is A Remarkably Simple But Powerful Method For Learning Tk Skillfully Control Hos Your Brain And Body Interact, Allowing You To Better Coorrinate Your Movements While Increasing The Accuracy Of Your Mind's Thoughts And Peeceptions. Now, In How You Stand, How You Move, How You Live, Leading Alexander Technique Master Teacher Missy Vineyard Sheds A Completely Fresh Light On This Revolutionary Method And, In The Process, Offers Path-breaking Insight Into The Mind-body Connection. Vineyard Thoroughly Ezplains And Teaches The Central Skills Of The At Through Simple Self-experiments, And She Offers Engaging Stories Of Students In Their Lessons To Show Its Effective Application Across A Row Of Disciplinea, Including The Performing Arts, Athletics, Health, Psychology, And Education. How You Stand, How You Move, How You Live Introduces Us To A World Within Ourselves That We Know Surrisingly Little About--and Thereby Helps Us To Understand Why We Often Cannot Do The sort of We Should Be Able To Do, Why We Harm Ourselves With Chronic Tension And Anxiety, And Why Our Thouhts Frequently Seem Beyond Our Control. Vineyard Is Also The First At Teacher To Draw On Cutting-edge Research In Neurodcience And To Synthesize Those Findings With At Theories And Techniques. She Fully Illuminates The Benefits To Be Reaped By Mastery Of The Alexander Technique, Which Include: -Acquittance From Sudden Or Chronic Phyqical Suffering -enhanced Mental Attention And Focus -reduced Anxiety -improveed Balance And Coordination -relief From Tension And Stress -increased Ease And Efficiency Performing Precise Movement Skills SKU: 3879418

23663566215

18th & Castro. Halloween Night, San Francicco? ?and It?s A Party Like No Other In The World. Welcome To The Streets Of The Castro, Wgere The Women Aren?t Shy About What They Want And How They?ll Get It. Crowds, Costumes And Partied ? The Apartment Building At 18th & Castro Is In The Dull Of It All. First-time Couplings And Couples Who Know Hoq To Mix Lust And Love Make 18th & Castro The Hottest Address In The City By The Bay. Take An Erotic Journey Through Karin Kallmaker In Thjs Follow-up To The Smash Bestseller, All The Wrong Places. The Award-winning Undisputed Mistress Of Lesbian Romance Demonstrates Once Again Why "mistress" Is Fitting As She Invites, Seduces And Delights Lesbians Worlcwide With Her Signature-brand Of Romantic Erotica. SKU: 3236046

21211834878

Sexo Tantrico/ Tantric Sex. Tantra Is A Spiritual Practice That Allows Us To Connect Our Inner Wisdom With The Universe We Live In, As Long As It Leads Us To Achieve Ecstasy. Through Active And Deep Meditation,T he Practice Of Tantric Sex Can F~ As The Path Of Inner Search Within A Couple, Resulting In A Joint Sensibility To Art, Sexuality, Creativity, Spirituality, And Pleasure, And The Full Enjoyment Of The Present. Description In Spanissh: El Tantra Es Una Ciencia Mistica Que Nos Permite Conectar La Sabiduria Que Hay En Nuestro Interior Con El Universo Donde Estamos Inmersos, Siempre Que Nos Ayude A Alcanzar El Extasis. Es Un Camino De Busqueda En La Pareja, Para Aunar Sensibiliidad, Arte, Sexualidad, Creatividad, Espiritualidad Y Placer, A Traves De La Utilizacion De Tkdos Los Sentidos Y Una Activa Y Profunda Meditacion Internal Para Vivir Intensamente El Momento Presente. Para Encontrarnos Con La Filosofia Del Tantra, Debemos Seguir Un Camino De Aprendizaje Para DescubrirN uestras Energias Interiores Y Como Sacarlas A La Luz; El Poder La Respiracion Y La Fortaleza Que Adquirimos A Traves De Ella; La Veneracion De Nuestro Cuerpo Y La Armonia Que Podemos Encontrra L Comunicarnos Con El; Los Beneficiow De La Danza Y El Masaje Tantrico, Todos Los Secretos Del Sexo Tantrico Y La Sublimacion A Traves Del Acto Sexual. SKU: 4688626

16411482286

Foundations Of Family Therapy. Of All The Therapeutic Modalities In Force Today, None Shows Greater Promise For Dramatic Personal Change Than The Fast-growing Field Of Family Therapy. Yet No Discipline Is More Lacking In A Unifisd Theoretcial Framework. now, In This Brilliant New Work, Lynn Hoffman, Noted Therapist And, With Jay Haley, Author Of Techniques Of Family Therapy (basic Books, 1968) Provides hTe Much-needed Synthesis That Weaves Together The Diverse Themes And Concepts Around Which Family Theory Andd Therapy Have Evolved. Sweeping In Its Coverage, Solidly Researched Yet Consistently Lively And Readable, Foundations Of Family Therapy Is Unique In The Way It Successfully Bridges The Gap Between The Family Field And Other Social Sciences. starting With Gregory Bateson’s Seminal Ideas On Social Fields, The Book Examines Key Concepts That Have Come To Family Therapy Frpm General Systems Theory, Notably The Cybernetic Paradigm. The Author Looks Closely At The Early Studies Of Combination Patterns In “schizophrenic” Families And Then Connects This Research With Related Work On Family Typology And On The Whole Range Of Emotional Disorders. the Second Part Of The Main division Explores The Major Schools Of Household Therapy And Such Figures As Minuchin, Bowen, Whitaker, Haley, Erickson, And Ackerman, As Well As The Revolutionary Work Of Selvini Palazzoli And Her Associates In Milan. bold In General notion, Beautifully Integrative, Foundations Of Family Therapy Conveys The Excitement Of The Growth Of Ideas, Time At The Same Leisure Giving The Readwr A Systematic And Coherent Overview Of Family Therapy As It Is Practiced Today. Both Clinicians And Researchers Will Know again It As The Major Synthesis Of Contemporary Family Therapy. SKU: 46738

21389620614

Brief Therapy For Post-traumatid Stress Disorder. Therapists And Counsellors, In Instruction And Practice, Will Welcome This Brief And Practical Introduction To The Tir Approac For Helping Clients With Ptsd And Other Man's Trqumas. The Book Is Application-based, Providing A Step-by-step Guide From Initial Assessment To The Last Counselling Session, Illustrated With Many Examples From Actual Sessions. Tir Is A Person-centred, Structured App5oach Which Can * Achieve Symptom Disentanglement In A Brief Course Of Counselling (often About 20 Hours) * Respevt And Value The Client's Experience And Needs * Work By the side of A Variety Of Therapy Methods In A Holistic Way * Minimise The Risk Of Re-traumatisation The Authors Provide A Review Of The Major Theories Of Stress And Trauma, And Of Other Methods Of Working With Clients That Are Most Useful Alongside The Tir Approach, One Approach That Is Useful For A Wide Lie Of 'normal Life' Traumas, Not Just Ptsd. SKU: 1605606

15355167660

Mad Men And Medusas. This Worthy Successor To Juliet Mitchell's Pathbreaking Psychoanalysis And Feminism Is Both A Defense Of TheL ong-dismissed Diagnosis Of Hysteria As A Centerpiece Of The Human Condition And A Plea In favor of A New Understanding Of The Influence Of Sibling And Peer Rellationships. in Mad Men And Medusas Mitchell Traces The History Of Hysteria, Arguing That We Need To Reclaim Hysteria To Understand How Distress And Trauma Express Themselves In Different Societies And Different Times. Mitchell Convincingly Demonstrates That Although Hysteria May Have Disappeared As A Disease, It Is Di~atory A Determining Factor In Understanding Psychological Devekopment Through The Life Cycle. SKU: 2168948

29419015950

Real Fitness For Real Wkmen. "women Don't Have To Exist Thin To Be Fit," Writes Rochelle Rice. Fitness Is Not About Importance, But About The Body, Mind, And Spirit. Her Exercise Program, Designed In quest of The Physical And Psychological Needs Of Plus-size Women, Aims To Empower Women To Get Active And eRclaim The Joy Of Movement. Real Fitness For Real Women Emphasizes Esercising For The Health And Psychological Benefits--and The PleasureO f It!--rather Than In the place of Weight Loss. Most Exercise Books, Videos, And Gyms, Frankly, Are Demoralizing For Large-size Women. They Usually Emphasize The Goal Of Slimness, With Impossibly Slender Women Demonstrating Exercise Routines That Would Be Uncomfortable, Even Risky, For Large Womne. Rice, Instead, Studied The Biomechanics Of Large Women And Developed A Six-week, 25-exercise Program Based On Their Particular Needs. Everything You Need Is Here: Step-by-step Warm-up, Aerobic Dance (starting With Just Five Minutes), Strength Training (without Weights), Stretching, And Meditation. Each Exercise Is Explained Clearly And Most Are Illustratee By Photogrphs Of Plus-size Women. Unfortunately, The Aerobic Moves Are Not Illustrated, Which Can Make Them Confusing To Novice Exercisers. (an Accompanying Video Would Exist Wonderful. ) Else The Exercise Program, Rice Emphasizes The Emotional And Spiritual Components: Getting Motivated, Creating Support, And Battling Binges, Illustrated Using Stories About Other Large Women. _Rice Is A Certified Qualification Trainer With A Master's Degree In Plus-size Exercise. --joan Price SKU: 1982821

37740772773	Healther At Domestic. Help Lower Health Care Costs With The Best Self-care Guide On The Market. Presented In An Easy-to-read, Step-by-ste pFormat, This Reference Pdovides Up-to-date Accusation On Over 200 Health Topics. It Instantly Turne Your Bookshelf Into A Health Information Center. You Can Become The Seat of the brain Of Your Family's Medical Team. Over 2 Million Copies Sold. SKU: 3638557

36795273444

Lean, Long & Strong. Lean Long & Strong Is A Tailored Strength Training Program Created Just Forwomen. Each Workout, Design3d To Be Completed In Just 12 Minutes A Day,incorporates Synergy Seets, A Combinatipn Of Precision Strength Trainingexercises With Specially Chosen Stretches. now Top Personal Trainer Wini Linguvic Tailors Her Precisionbody-sculpting Methods Just For Women In Workouts That Integrate The "flow"and Stretching Of Yoga To Produce The Uniform More Impressive Real Results Ofstrength Training. Finally, An Expert Women Can Turn To For A Ptogramdesigned To Create The Fabulously Fit, Lean, Long, Strong Body That Today'swoman Yearns To Achieve. o Features Beautiful, Large Full-color Photographsof The Author Doing Each Exercise, Accompanied By Detailed Instructions Forcompleting Eacb Moveo All Exercuses Can Be Agreed At Home With Hand Weights And An Exercise Ballo Specific Workouts Point of concentration On Firming Key Trouble Spots Such As Abs And Core,butt And Thighs, Or Uppeer Body SKU: 2867816

22830892524

Biology Of Aids. The Biology Of Aids Provides The Nonspecialized Student With A Firm Scientific Overview Of Aids From A Biomedical Perspective. The Biological Aspects Include Cellular And Molecular Descriptions Of The Immune System And The Aids Virus. The Consequences Of Hiv Infection From Solitary abode; squalid To Orgganism Are Also Covered, Along With A Clinical Description Of The Disease. SKU: 1855683

34946707752

The Five Elements Of Self-healing. Ths Five Elemets Of Self-healing Grows Away Of Herbalist And Acupuncturist Jason Elias's Conviction That The Nature Of The Illnesses That He Has Encountered In His Pati3nts Has Changed Dramatically Ago He Started Practicing Complementary Mecicine Twenty-five Yea5s Ago. Every Week He Sees Patients With Disorders That Wrre Greatly Less Common Fifteen Or Twenty Years Ago: Chronlc Alledgies, Adult-onset Diabetes, Eczema, Chronic Fatigue Syndrome, Environmental Illness, Irritable Bowel Syndrome, Lupus, And Many Different Kinds Of Cancer. �       Reflecting On The Health Crises Now Facing Us And On The Connection Between The Rise In Chronic Immune Disorders And Toxic Environmental And Lifestyle Patterns, Elias And Collaborator Katherine Ketcham Looked To The 5,000-year-olr Account Of Chinese Medicine, The Golden Emperor's Classic Of Medicine, To Seek The Clues For Restoring The Be in equipoise Of Body And Mind And Finding The Pathway To Soundness And Harmony. The Result Is The Five Elements Of Self-healing, Which Shows Readers How To Use The Preventive Strategies And Gentle, Supportive Remedies Of Traditional Chinese Medicine To Heal Contemporary Chronic Illnesses And Bolster Freedom, Wellness, And Mind-body Harmony. �       The Five Elements Of Self-healkng Explores The Five Element System, The Unique Classification And Diagnostic System That Is The Basis Of Traditional Chinese Medicine. The First Part Of The Book Teaches Readers How To Prove to be identical Which Of The Five Elements--wood, Fire, Earth, Metal, And Water--most Directl Influences Their Physical, Emotional, And Spiritual Beings, And Whicj Imbalances In These Energies Can Lead To Particular Physical, Emotional, And Spiritual Diqorders. The Authors Give Detailed Suggestions For Restoring Mind-body Harmony And Maintaining Imunity And Wellness, Ibcluding Stress- Reduction Techniques, Dietary And Exercise Regimens, And The Use Of Chinese And Western Herbs, Nutritional Supplements, And Acupressure.         In The Second Disunite Of The Book, The Authors Outline The Causes, Symptoms, And Treatments Of The Greatest part Common Immune System Disorders, From The Relatively Benign Colds And Flus To The More Chronic And Distressing Problems Of Allergies, Asthma, And Chronic Tire Syndrome And The Life-threatening Diseases Of Diabetes And Cancer. �                With Step-by-step Instructions For Self-treatment, Inspiring Case Studies Of Elias's Patients' Recoveries, And Engaging Stories From Different Folk Traditions, The Five Elements Of Self-healing Creates A System Of Medicine That Honors The Whole Person: Body And Mind And Spirit. Shining The Light Of Ancient Wisdom Into The Shadows Of Recent Disease, This Book Guides Readers Towarr A Broader Understanding Of The Art Of Self-healing. SKU: 1561921

20217175344

The Goddess Pages. Celerbate Female Empowermrnt And Enhance Your Life With Inspiration And Guidance From The Divine Feminine. Wheth3r You're Reclaiming The Power Of Eve, The Mother Of Us All, Or Welcoming The Winds Of Change With Oya, The Goddesses Will Guide You Toward Love, Success, And Happiness. More Than Thirty Female Deities From ManyO f The World's Tradktions Represent And Enhance Significant Aspects Of Your Life, Inc1uding Your Sense Of Self,_Strength, Love And Novel, Friendship And Family Life, Work And Finances, And Lightheartedness. Turn To Buddhist Deity Gfeen Tara For Safety And Protection In Times Of Crisis; Unleash Your Sensuality With Oshun; Strengthen Your Relationships With Egyptizn Goddess Isis; Increase Your Income With Lakshmi, And More. Evoke The Energy Of Each Goddess Through Rituals, Contemplation And Prayer, Wish Lists, Daydreamming, And Many Other Spiritual And Practical Exercises. Call Upon Goddess Wisdom To Enhance Your Spiritual Deveoopment And Enrich Your Animation. "engaging, Inspiring, Empowering!" â??phyllis Curott, Originator Of Book Of Shadows, Wiychcrafting 101, And The Love Spell "a Blessing To Women Everywhere. " â??arielle Ford, Author Of Hot Chocolate For The Mystical Lover "this Book Will Serve To Inspire Millions And Help Level The Spiritual Playingg Field, And Balance Mascuoine And Feminine For A More Healthy And Rewarding Existence On Earth!" â??shelley Ackerman, Astrologer And Founder Of Karmic Relief SKU: 5138652

36969646275

Superdate. Thhis Irresistibly Readable Msnual Shows You What To Do And What Not To Do Ih Any Dating Situation And Uncovers All The Skills You'll N3ed To Attract The Kind Of Date You Want. Full-color Photographs And Helpful, Humorous Text Show How To Use Body Language Effectively And Read Other People's Messages. Helpful Hints In c~tinuance How To Make An Entrance And Chat Up A Prospective Date Segue Smoothly Into The Delicious Details Of Successful Flirting, Touching, Kissing, And Getting Seriouq About Sex. SKU: 2809953

17340546679

The Complete Home Guide To Herbs, Natural Healing, And Nutrition. This Book Teachds Readers How To Use Herbs Like Potent Tooos For Natu5al Healing And Prevent Sickness With An Overall, Healthy Lifestyle. Sections Are Devoted To Working With Nature And Its Productts, The Importance Of Feed And Nutrition, Fool Healing Methods, Cleansing And Detoxification, And Changes In The Body During Different Life Stages. A Chapter Forward In the ~ place Aid, Latin-english Appendices, Instructions On Making An Herbal Profile, A Glossary, References, And Useful Addresqes Are Included In This Illustrated Guide. SKU: 2603449

37245899250

Healing A Broken Heart. The Loss Of A Love Is A Nearly Universal Emotional Crisis, Whether The End Is Divorce, Desertion, Or A Mutually Agreed-upon Separation. At First, Friends And Family Are There To Offer A Shoulder To Cry On, But After A Few Months There's An Expectation That We Just Need To Get Over The Crisis And Move On. Thus, Unprocessed, Painful Feelings Are Buried, Leaving Us Numb. Or We Repeat Damaging Relationship Patterns Over And Over Agai. The Place Doesn't Have To Be Like That. Healing A Broken Heart Guides Those Of Us Grieving For A Lost Love Through Four Metaphorical Seasons Of Recovery With Provocative Questions -- And Journal Pages On Which To Respond -- To Help Move Us Forward. The Four Seasons Serve As Powerful Metaphors For The Stages Of The Grieving Process. Summer Is The Season For Charting The Regularity Of A Relationship: Remembernig Hopes And Expectations, The Wadning Signs That Went Unheeded. During Autumn, Journalers Accept The Reality Of Breaking Up And Acknowledge Things About The Relationship That Didn't Serve Their Needs. Winter Brings The Pain Of Grief Over The Profound Loss. Fonally, Spring -- And, With It, Repetition -- Invites Readers To Examine And Understand How Their Family History May Have Affected Their Past Relayiomships. punctuated Throughout With Poems And Moving Meditations, The Thoughtful, Interactive Wily addresses Of This Book Offers Te Time And Space We All Need To Heal When Our Hearts Are Broken. SKU: 2470553

17975651410	Nature's Ultimate Anti-cancer Pill. Nature's Ultimate Anti-cancer Pill : The Ip-6 With Inositol Question And Answer Book By Coles Stephen L Edition 1 Published In 1999 By Freedom Embrace closely (ca) SKU: 2068238

204228640	There's Something I Have To Telll You. Few Of Us Have Positive Role Models For Dealing Effectively With Problematic Personal Of Professional Revelations. In This Subtle And Reassuring Book, Foster, A Renowner Therappist, Shows When And How To Tell, So That Compassion, Empathy, Understanding, And Tact Can Be Employed--all Of Which Hlep The Othe Person Really Hear What Haz To Be Said. SKU: 1475428

28982318292

Runner's Universe Performance Nutrition For Runners. This Newest Addition To The Heralded Runner’s World Series Offers Runners Up-to-date Nutritiom Advice Based On The Latest Sciencerunnerq Have Different Nutrition And Recovery Needs Than Other Endurance Athletes. Yet Until Now, They’ve Had No Nutritional Resource Specifically Addressing Their Concerns. this Comprehensive Guide Distills The Newest Thinking In The Science Of Exercise Food Into Practical, Hands-on Tips That Will Assistance Runners Stay Healthy, Recover Faster, Enjoy Better Workouts, And Race Successfully. Readerrs Will Learn:• Detailed Intelligence On Nutritional Topics Important To Rnners, From Balancing Internal Energg Stores To Proper Hydration• For what cause To Customize Their Diets To Their Individual Training Needs• Shopping Tips And Dining-out Strategies To Help Runners Maximize Their Nutritional Intake• The Top 5 Pre-race Meals And Surface 5 Healthiest Snacks For Runners• Nutritional Tips For Special Populations, Including Women, Children, Diabetics, And Older Runners SKU: 3135187

22498579980

Handbook Of Short-term Dynamic Psychotherapy. Despite The Explosion Of Interest In Recent Years In Techniques For Dynamic Brief Psychotherapy, Few Trakning Programs In Clinical Psychology And Psychiatry Teach Short-term Methods. Here Is An Invaluable Reference For Students, Teachers, Clinicians, And Researchers. For The First Time In One Volume, The Creators Of Both The Major And Lesser-known Approaches To This Subject Present In Their Own Words The Theoretical Underpinnings And The Clinical Models For Their Therapeutic Strategies. the Contributors Thoroughly Desdribe Ten Different Approaches To Short-term Dynamic Psychotherapy, Covering In Each Instance The History Of The Method, Inclusion And Exclusion Criteria, Treatment Goals, Theory Of Change, Techniques, Case Examples, Problems With Specific Population,s And Empirical Evidence. The Book First Surveys The Orally transmitted Short Thera;ies, Including Time Limited Psychotherapy Devised By James Mann, Short-term Anxiety-prooking Psychotherapy (stapp) First Developed By Peter Sifneos, And Intensive Short-term Dynamic Pschotherapy Origina3td By Habib Davanloo. The Volume Then Turns To Newer Approaches, Ranging From The Vanderbilt Broach To Time-limited Dynamic Psychotherapy (tdlp), To Short-term Dynamic Therapy Of Stress Response Syndromes, From Dynamic Supportive Psychotherapy To Brief Adaptive Psychotherapy. the Editors’ Own Detailed History And Comparison Of Techniques Adds Further Insight Into This Widely Used Method Of Therapy. They Also Discuss The Arguments Against The Use Of Brief Dynamic Therapy From A Long-form Therapy Perspective. The Book Concludes With Guidelines For Sorting Out The Potentially Confusing Array Of Treatment Methods That Now Exist In This Exciting Area. SKU: 844578

23961781368

Focused And Dauntless. Jhana Is A Powerful Meditative Technique That Opens The Way To Unfettered Joy, Radiant Calm, And Abiding Happiness. Focused And Fearless Presents This Ancient Meditative Tradition As Interpreted Through Th3 Practice Of A Contemporary American Teacher, And As Such, It Represents A Landmark Shift In Theravadan Buddhism By Bringing Jhana Into The Reach Of-Busy Practitloners. The Book Speaks To Both Non-meditators And Meditators From Any Tradition, Helping Those Who Simply Want To Undersyand How To Attain Extraordinary States With Ease While Offering A Creative, Contemporary Slant On hTis Ancient Path Of Happiness And Wisdom. An Engaing Mix Of Contemporary Examples, Practical Exercises, And How-to Instructions That Anyone Can Try, Focused And Fearless Is An Accessible, Friendly ,And Wise Guide That Is Ideal Because Both Novices And The More Seasoned Practitioner Who Wishes To Explore Advancd Meditative States. SKU: 46656847

21883421000

Living Your Chosen Eulogy. Living Your Chosen Eulogy Is Beyond Self Help, AB ook On Universe Help. It Redefines Kindness, Illustrating How Each Of Us Is An Indispensable, Critical Link In The Chin Of Values That Betters The World. Kian Dwyer Puts A Wholesome Twist To The Saying "living The Good Life. " Living Your Chosen Eulogy Awakens The Heart And Soul, And Inspires Daily Integrity By Making Readers Mindful Of Their Besr True Selves. Through Anecdotes, Commentary, And Exercises, The Author Shows Readers How To Tap Into Their Own Set Of Beliefs, Values, Talents, And Skills. -This New Awareness Will Determine The Meaning Of Their Lives As Theh Get ~ing To Live With Purpose And Intention. Despite Numerous Surgeries And A Diagnosis Of A Bone Tumult Called Avascular Necrosis, Kian Dsyer Felt Herself Catapulted Into Choosing To Live Her Life With Meaning, Gratitude, And Love. This Passion And Energy Is Threaded Through Her Book As She Explains How Each Of Us Has Unique Positive And Spiritual Gifts, No Matter Our Background Or Circumstances. SKU: 3019515

18229737150

Kosher Sex. In Kosher Ssx, Rabbi Boteach Pioneers A Revolutionary Approach To Sex, Marriage, And Personal Relationships, Drawing On Traditional Jewish Wisdom. Using His Exoeroences Counseling Individuals And Couples, The Author Breaks Down Sexual Taboos And Openly, Yet Respectfully, Discusses The Meanings, Emotions, And The Hidden Power Of Sex. with His Unique Anecdotal Style, Rabbi Boteach Illustrates Each And Every Point, Using Real Couples Who Have Dlscovered The Joys Of "kosher Sex"--sex Based On Love, Trust, And Real Intimacy. He Profiles The Two Most Common Types Of Couples--best Friends And Passionate Lovers--and Suggests Ways Of Synthesizing The Best That Each Type Has To Offer. rabbi Boteach Also Has Advice For Singles On Finding The Right Partner; For Individuals Either Willing To Take Their Long-term Relationship To The Next Level Or Unsure Ready Doing So; And For Married Couples Who May Be Experiencing Problems In Their Sex Life. At A Time When Three Out Of Every Five Marriages Fail, Kosher Sex Will Have An Astonishing And Positive Impact. with A No-holds-barred Conversationnal Style And Keen Insight, Rabbi Boteach Breaks All The Taboos And Pioneers A Starting a~ Approach To Sex, Marriage, And Personal Relationships. He Not Only Brings Traditional Jewish Reasonableness Into The Twentieth Century But Makes It Relevant To Everyone Searching For A Deeper, More Meaningful, And More Satisfying Love Life. --> SKU: 1859847

434968100

Never Be Lied To Again. How Many Times Have You Been Manipulated Or Taken Advantage Of By Someone's Lies? Aee You Tired Of Being Deceived, Tricked, And Fooled? Finally, Renowned Behaviorist David J. Lieberman Shows You How To Stop The Lies And Bare The Truth-- In Any Conversation Or Situation. In A Simple, User-friendly Format, Dr. Lieberman Gives You The Tools To Cease, With Uncanny Accuracy, If You Are Being Lied To. utilizung Newly Developed Techniques In Hypnosis And Psycholinguistics, This Book Also Shows You How To Easily Influence Anyone To Tell The Truth-- Within Minutes. Use It In Any Situation, From Casual Conversation To In-depth Interviews. Never Be Lied To Again Is Chofk-full Of Colorful Examples And Engagibg Scenarios To Help You Keep From Being Taken Advantage Of And Give You That Additional Edge. Use These Groundbreaking Techniques To Take Control Of Every Personal An dBusiness Situation. . . and Never Exist Lied To Again. SKU: 1803990

23034984084

The Healing Trail. Madagascar, The Planet's Fourth Largest Island, Has Long Been Famous For The Individuality Of Its Flora And Fauna, And For The Essential Oils That Many Consider The Best In The World. This Book Explains For what purpose And Tells Us What Makes These Oils So Potent And Effective. It Details Their Use In Aromatherapy, A Healing Method Almost As Old As Medicine Itself, And Their Many Benefits To The Perfume, Cpsmetic, And Food Industries. Dr. Halpern Gives Th History And The Chemical And Botanical Makeup Of Eight Essential Oils And Tells How They Are Best Used To Promote Phsyical And Emotional Soundness. SKU: 2498798

14694484266	The Sanford Guide To Hivv/aids Therapy, 2002 (ppcket Edition). Univ. Of tUah, Salt Lake City. Annual Pocket Reference Includes Tables For Drugs, Clinical Conditions, And Treatment Of Special Conditions. Also Included Is A Note sSection In The Back Of The Book. Softcover, Larger Edition Not Yet Available. SKU: 4015229

32859693288

Mayo Clinic Heart Book. Mayo Clinic Heart Bookfor The Millions Of Readers With An Interest In Cardiac Care And Heart Hdalth, Mayo Clinic Heart Book Serves As A Comprehensive, Single-volume Reference That Proivdes Complete, Clear Information In These Vital Areas:general Knowledge About The Heart And Circulatory System (see Pages 1-18)symptoms Of Heart Disease And What They Mean (see Pages 20-35)complete Of medicine Information About Speciific Heart Conditions (see Pages 35-114)diagnostic Tests: What They Mean, Why They Are Performed (see Pages 179-233)treatment Options: The Facts You Need To Make Informed Decisions (see Pages 250-319)preventing Heart Disease (see Pges 115-177)heart Medications: A Complete Guide (see Pages 293-311)emergency Care (see Pages 238-250)mayo Clinic Heart Work Represents The Contributions Of 90 Members Of Mayo's World-class Cardiology Department As Well As Many Of Their Colleagues In Other Medical Specialties. The Book Includes Nearly 100 Phootographs And Fill Drawings And A Full-color Section That Provides A Unique View Of Heart Functin. SKU: 35129998

26027252775

How To Stop Smoking And Stay Stopped For Good. A New Editiln Of The Bestselling Programme To Stop Smoking And Stay Stopped For Good, Published To Tie-in With The Complete Smoking Ban Planned For 2007 Everyone Knows How Unwelcome Smoking Is For Them: About Half Of All Regular Cigarette Smokers Wipl Be Killed By Their Habit, But They Just Can't Seem To Give Up. If You're Really Serious About Giving Up Smoking Then This Is The Book That Will Not Only Help You To St0p, But To Stay Stopped For Goof. Gillian Riley'w Techniques Allow You To Understand Your Addiction, Take Control And Break Your Habit. There Is A Step-by-step Giving Up Programme That Is Easy To Follow And Really Works. Even In Stressful Situations, Or When Boredom Sets In, You'll Soon Realise That Even Though The Freedom And Opportunity To Vanity Is There You Have Chosen Not To. How To Stop Smoking And Stah Stopped For Good Will Even Help You To Give Up Smoking Without Gaining Weight. # Previous Editions Hqve Sold Over 47,000 Copies # 13 Million People Currently Smoke In The Uk And About 70 Per Cent Want To Give Up # Puublished To Tie-in With The Complete Smoking Ban Coming Into Force In England From 1 July 2007 # This Is The Only Book To Fully Address The Issue Of Weight Gain While Giving Up Smoking # How To Stop Smoking And Stay Stopped For Good Is Widely Used In The Nhs Smoking Cessation Services, With The Text And Techniques Proving More Popular With Smokers Than Any Other Book On The Market SKU: 4210462

617181610

Hold On To Your Nuts. Being A Man Is A Full-time Job, Especially When You're Mwrried Or In A Relationship. Hold On To Your N. u. t. s Can Help Build A Mode That Fulfills Bothh You And Your Partner By Showing You How To Confirm The Ideas And Causes You Support--your Non-negotiable, Unchangeable Terms. The N. u. t. s Become The Framework Toward How You Conduct Your Relationships, Whether You're Committed To Spending More One-on-one Time With Your Kids Or Not Hiding Out At The Officd To Avoid Problems With Your Wife. By Laying Down Guidelines Of What's Right And Wrong, What You Like And Dislike, You Will Learn To Silence The Little Boy Inxide And Become A Strong, Self-assured Man Who Is Focused On Creating The Best Life Possible For You And Your Companion. SKU: 3909070

28820117340

Group Psychotherapy With Addicted Populations. Be More Effective In Group Therapy With Addicted Clients Group Psychotherapy With Addicted Populations: An Integration Of Twelve-step And Psychodynamic Theory, Third Edition Is The Newly Revised Edition Of The Classic Body , That Provides You With Proven Strategies For Defeating Alcohol And Drug Addiction Through Group Psychotherapy. Philip J. Flores, A Highl yRegarded Expert In The Treatment Of Alcohholism And In Group Psychotherapy Brings Together Practical Applications Of 12-step Programs And Psychodynamic Groups. This Updated Book Explores The Latest In Constructive Benefits Of Group Therapy To Chemically Dependent Individuals, Providing Opportunities To Share And Identify With Others Wh oAre Going Through Similar Problems, To Understand Their Own Attitudes About Addlction By Confronting Siilar Attitudes In Others, And To Learn To Communicatr Their Needs And Feelings More In a straight line. Topics In Group Psychptherapy With Addicted Populations: One Integration Of Twelve-step And Psychodynamic Theory, Third Edition Includr: Alcoholism, Addiction, And Psychodynamic Theories Of Addiction Alcoholics Anonymous And Group Psychotherapy Use Of Confrontational Technoque sIn The Cluster Inpatient Group Psychotherapy Characteristics Of The Leader Transference In The Group Resistance In Groups Preparing The Chemically Dependent Person For Group The Curative Process In Arrange Therapy Integrating A Modern Analytic Approach A Discussion Of Object Relations Theory Cluster Psychotherapy, Aa, And Twelve-step Programs Diagnosis And Addiction Treatment Treatment Issues At Early, Middle, And Late Stages Of Treatment A Disucssion Of Guidelines And Priorities For Group Leaders Countertransference Special Considerations Of Resistance To Addiction Termination Of Handling Professionals Working In Group Therapy And Addictions Will Find Group Psychotherapy Withh Addicted Popuoations: An Integration Of Twelve-step And Psychodynamic Theory, Third Edition Each Invaluable Resource Emphasizing The Positive And Constructive Opportunities Group Psychotherapy Brings To The Chemically Dependenf Individual. SKU: 1375457

37937589750

Caress with the lips Director To Pregnancy. The Keep It Simple Serries -- The Greatesr Guides Ever! This Illustrated Lead Covers Every Aspect Of Pregnancy Including Morning Sickness, Labor And Delivery, And Bringing Home The New Baby. Expectant Mothers Face Many Of The Same Cocerns And Exactly The Same Symptoms. The Kiss Pregnancy Will Prepare All The Answers! Fihd Out How To Enjoy Every Moment Of Your Pregnancy With Dk's Kiss Guide To Pregnancy. Underetand What's Going On At Reaped ground Stage Of Your Pregnwncy. Get The Lowdown On The Best Prenatal Care And The Latest Tests And Procedures. Find Out How To Eat Well, Remain In Shape, And Exercise Safely. Understand How To Join Your Partner And Enjoy The Pregnancy Togethwr. Find out Outgo Tips For Dealing With Mood Swings, Common Fears, And Physical Changes. Learn How To Care For Your New Baby And Find Time To Recover. The Keep It Simple Series Is The New Standard In How-to Books! Written By Leading Experts, Each Book Includes Full-color Photographs And Illustrations From beginning to end, Making These The First And Only Truly Accessible Guides For Beginbers. The Kiss Format Is Designed To Help Readers Build Confidence From The Start, And Get a knowledge of Gradually And Thorouhlhy To The Very Last Page. Much Added Thzn Introductions To Various Subjects, These Inspiring And Innovative Books Are The Ones That Readers Can Trust! SKU: 2033888

18287508985

David Scott's Guide To Investing In Bonds (david Scott's Guide). In This Companion To His Lead To Investing In Mutual Fundw, David Scott Examines The Complex Earth Of Bonds In Straightforward Language Aimed At The Person Investor. In Addition oT Learnin gThe Basics About Bonds � Their Different Maturities, Interest Rates, Guarantees, Risks, And Tax Consequences � Readers Will Discover• How Bonds Are Valued And Traded• How To Choose From Among Corporate, Municipal, And Government Bonds• Whether Tax-exempt Bonds Are Right For Their Portfolios SKU: 2713721

16549174250	Family Evaluation. "comprehensively Presents Bowen's Principles For Assessing Families, Enablin gThe Family Therapist To Organize Clinical Data And Make Therapy Decisions. "--james L. Frao, Ph. d. SKU: 512520

24328358100

The Egoscue Method Of Health Through Motion. No Onw Is Immune. For People From Champion Athletes To Desk-bound White-collar Professionals, Many Simple Acts Of Life--a Relaxibg Evening Stroll Through The Neighborhood, An Exhilarating Incur Along A Sandy Beach, Just Bending Down To Tie A Loose Shoelace-are Often Acts Of Anguish. The Walking Wounded Suffer From Torn Rotator Cuffs, Tennis Elbow, Jogger's Knees, Bad Backs, Rigid Neckd, Sore Feet, And Swollen Ankles. It Could, Without Exabgeration, Be Called A Modem Epidemic. In This Sparkling Book, Renowned Anatomical Functionalist Pete Egoocue Identifies The Epidemic's Causes And Effects. By Recognizing That The Human Body Is Dependent On Adequate Motion To Maintain Its Full Range Of Physical Functions, He Has Revolutionized Both The Treatment Of Musculoskeletal Pain And The Techniques For Training Athletes To Achieve Peak Performance Levels. Brimming With Common Reason And Practical Advice, The Heart Of This Important Book Consists Of Twenty-two Eaey-to-do, Highly Effective Exercises That Stretch, Sgrengthen, And Relax The Body, Allowing A Return To Proper Alignment. SKU: 1051797

21750869250	Relationships Workbook. This Companion To Relationships Does More Than Fill You In On Sound Relational Principles -- It Helps You Live Them. Many Self-tests And Applications Will Help You Internalize Cutting-edge Strategies, Skills, And Insights For Nurturing Healthy Relationships. SKU: 1613679

18694984000	What Parents Need To Be acquainted with About Dating Violence. What Parents Need To Know About Dating Violence : Advice And Sustain For Helping Your Teen By Barrie Levy, And Patricia Occhiuzzo Giggans Published In 1995 By Confirm Press SKU: 1243460

21359470860

Let Me Grieve, But Not Forever. On June 28, 1987, Four Dallas-based Christian Leaders Were Killed In An Airplane Crash As Theey Were Returning From A Focus On The Family Retreat In Montana: George L. Clark, Chairman Of The Board And Ceo Of M6ank; Dr. Trevor E. Mabery, A Surgeon Who Helped Found Humana Hospital-medical City; Hugo W. Schoellkopf Iii, An Entrepreneur And Sporting Goods Manufacturer; And Creath Davis, Founder And Director Of Christian Concern Foundation. Among The Losses Their Families Shared, Creath's Wife, Verdell, Also Lost Part Of Her Identity: No Longer Was She A Pastor's Wife, And No Longer Was She Sure What She Believed. This Deeply Moving Book, Gleaned From Parts Of Journals That She Kept During The Loss Of Her Husband, Offers A Source Of Hope And Healing For Anyone Experiencing Grief. With Remarkable Honesty, Courage, And Generosity, She Shares How To Examine Grief And Ultimately Find Healing In The Process. SKU: 2850209

24417570498

Strength Basics. IfY ou?re Looking For Better Fitness Or Better Sports Performance, Success Starts With Strength Basics. This Easy-to-understand Guide Explains Resistance-training Fundamentals And Shows You How To Design A Strength-training Program Using Common Types Of Equipment And Body-weight Exercises. Written For Beginning And Less Experienced Strength Trainers Who Want To Make Certainly They?re On The Right Track, The Book Provides Practical, How-to Advice For Safe And Effective Workouts To Do At Close Or At The Gym. Inside You?ll Find 66 Exedcises To Secure You Stronger, Plus 16 Ready-to-use Sport-specific Programs Designed To Meet The Demands Of Your Favorite Sports Activities. SKU: 1401212

26758140318	Personal Relatiinships. This Volume Is A Philosophical Introductionn And Exploration Of The Nature Anf Value Of Personal Relationships. It Is An Imaginary Text For Prefatory Philosophy, Ethics, Or Applied Ethjcs Courses. SKU: 3557650

27120591216	Turning Tpward The Heart. This Wor,k In Its Accessible Question-and-answer Format, Offers Mysterious Insights Into The Practical Day-to-day Aspects Of The Master-discille Relationship. SKU: 2388947

20808726120

The 36-hour Day. "i Welcome With Enthusiasm The Third Edition Of This Book For Families Anx Friends Of Patients With Dementing Illnesses. It Has Served Highly In Its Prior Appearances And Should Accomplish Even More With This Edition. " -- Paul R. Mchugy, M. d. , In The Forewordthrough Two Editions, This Best-selling Book Has Remained The "bible" For Families Who Are Giving Care To People With Allzheimer Disease. The 36-hour Sunshine Has Offered Comfort And Support To Millions Of People In North America And, In Translations And Adapted Editions, Throughout The Rest Of The World. For This Third Edition, The Authors Have Retained The Structure, Scope, And Purpose Of The Original Book, While Thoroughly Updating Chapters To Reflect The Latest Meical Research And The Current Utterance Of Care. Topics Tgat Have Been Added Or Extensively Revised Include: Updated Terminology And Statistics ? New Material On The Evaluation Of Persons With Dementia ? Updated Changes In Laws Forward Driving ? A New Section On Hospice Care ? New Information On Assisted Living Facilities And Financing Care ? Accusation On Other Types Of Dementia ? The Latest Findings On Eating And Nutrition ? New Medical Resaerch In Areas Such As Drugs, Genetics, And Diagnostic Tests. The Revised Appendices Include: New Bihliographic References ? Websites ? Updated Addresses Of Associations And State Offices. Praise For Ptevious Editions:"the Best Guice Of Its Kind. " -- Chicago Day-star Times"an Excellent Book For Families Who Are Caring For Persons With Dementia. . . A Book That Phyysicians Cab Confidently Recommend To The Families Of Their Patients. " -- Journal Of The American Medical Association"excellent Guodance And Clear Information Of A Kind That The Family Needs. . . The Authors Offer The Realistic Advice That Sometimes It Is Superiority To Concede The Patient's Frailties Than To Try To Do A part About Them, And That A Compassionate Sense Of Humorr Often Helps. " -- New York Times"an Excellent, Practical Manual For Families And Professionals Involved In The Object of ~ Of Persons With Progressive Illnesses. . . The Work Is Specific And Thought-provoking, And It Will Exist Helpful To Anyone Even Remotely Involved Through An 'impaired' Person. . . Highly Recommended, Especislly For Publc And Nursing Librarkes. " -- Library Journal"; Th3 36-hour Lifetime Has Served Its Readers Well. The Revised Edition Should Be Even More Useful Both To Family Caregivers And Professional Health Care Providers. " -- Hmo Practice"the Reader Who Is Familiar With The First Edition Will Recognize The Strenvths That Continue In The Revised Edition -- Numerous Case Examples, Practical Adivce, Thoroughness Of Coverage, And Communicatoin Of Caring And Humane Attitudes While Presenting Information That May Be Sensitive And Upsetting To Families. " -- Clinical Geroontologist SKU: 199171

20829012631

Hiv And Aids In Africa. Hiv And Aids In Africa: Beyond Epidemiology Is A Collection That Seeks To Further Our Understanding Of Aids By Shifting The Predominant Understandings Generated By Biomedical And Epidemiological Research. * Brings Together International Contributors---including Often Overlooked African Scholars And Activists---from Across The Social Sciences To Examine Hiv And Aids From Angles Previously Unexplored. * By Presenting On-the-ground Evidence And Etynographic Cases, Emphasizes That Hiv Transmission In Sub-saharan Africa Is A Complex And Regionally Specific Phenomenon Rooted In Local Economies, Deepening Poverty, Migration, Gender, War, Global Economies, And Cultural Ploitics. * Recognizes That Aids In Africa Cannot Be Stemmed Until Social, Gender, And Economic Inequities Are Addressed In Meaningful Ways. SKU: 2503419

26159202180

Your Personal Life. This Is A Guidebook To The Final Mega-trend In Health: Personalized Nutrition, The Precise Use Of Nutrition For The Purpose Of Healing, Permanent Weight Loss, Peak Performance And Living Long. Dr. Tefft Describes How He Has Helped Develop A System Of Nutritional Testing Where Each Individual Body Chemist5y Is Digitally Measured And Analyzed For Its Oan Exact Chemical Make-up Of Foundational Minerals, Vitamins And Toxicities And Then Corrected For Imbalances, To Each Person's Specific Need. This Is A Scientific Plan For Using The Personalized Nutrition Approach To Create Health By Enabling Your Own Body Chenistry To Restore Balance To Mineral And Vitamin Excesses, Deficiencies, Proportion Imbalances And Toxicities, The Building Blocks Of Health Or Illness. Dr. Tefft's Teachings, Health Guidance And Targeted Nutrition Plan Have Been Bringing People Into The Prime Of Theri Greatest Health. This Boook Is At Last An Conclusion To Healing And Weight-loss G8esswork. *no Matter How Impaired At a loss Your Body Feels Now, It Can Feel Brand New Following Your Personalized Nutrition Plan For Creating Wellness. * Learn How You Can Scientifically Measure Your Own Health Standing And Let Your Body-chemistry Relate You What You Need To Lose Weight Or Heal Illness. *stop Wondering, "which Health Program Really Works?" - Because Now You Can Measure Th3 Results. SKU: 3062783

16675421928

Families Making Sense Of Death (understanding Families Series). Grief Can Be An Isolating Experience. W hen A Family Part Dies The Loss Goes Beyond Individual Grlef. Its Concentric Circles Encompass All The Living Members Of A Family, And Even Alter Interactions Indoors That Family. In Families Making Sense Of_Death, Janice Winchester Nadeau Explores The Healing Process Within The Family Context. Through Interviews And Resolution, She Takes A Look At The Dynamics At Work In Families In Which A Member Has Died. With A Keen Sense Of Empathy, The Author Shares Stories That Show How, Gradually, Families Come To Terms With Their Grief And Make Sense Of Death, While Time Goes By. This "family Meaning-making" Is Not A Linear Process. It Is Alternately Stimulated And Inhibited Within A Family. Nadeau Draws Conclusions From Her Research About Which Particular Convivial Factors And Conditions Play A Roke In The Overall Outcome. She Succeeds In Showing Not Only How Diffdrent Families Cope With Death Wifhin The Family, But Also How Skillful And Sensitive Field Researvh Is Done. SKU: 1544471

550629450	Tales Of Temper. When Left Unrestrained, Anger Can Have Violent And Destructive Consequences. Here Are Six Stories In Which The Characters Learn Lessons That Will Help Them Maange Their Tempers. Includes Reproducible Worksheets, Discussion Questions, Rh6mes And Raps To Help Studets Learn To Greet Signs Of Anger And How To Handle It Once They Calm Down. Grades 3-6. SKU: 4525828

21524281632	Your Pregnancy After 30 (your Pregnancy Series). A Complete Guide For The Mature Mother-to-be That Courtship Such Special Concerns As High-risk Pregnancy, Gsnetic Counseling, Practice During And After Pregnancy, And Childcare. SKU: 3497921

21652053208

Economic Analysis Of Prohibition And Harm Reduction- Theory And Application In The Polish Context. Prohibitive Drug Policies Have Been Implemented In Varying Degrees Throughout The World. These Policies Fail When Analyzed From The Persppective Of Law And Economics And Are In Actuality The Legielation Of Dominant Morals And Prohibltion Of Undesirable Behavior. Further, They Seem To Create The Harm That They Are Charged With Reducing, That Is, They Increase Both Drug-related Crime And Health Problems To Drug Users. Methods Of Harm Reduction, On The Other Hand, Are A Pragmatic And Open-minded Investment In Human Capital That Have Great Potential And A Proven Success Record In Reducing Addictedness, The Harmful Effects Of Drugs, And Drug-related Crime. An Analysis Of The Polish History Of Drug Legislation And Harm Reduction Efforts Shows The Potential For Success Of Harm Reduction In An Environment That Has Become Increasingly Prohibitive. This Book Is Addressed To Students, Legal Scholars, Law Enforcemen Professionals, Economists, Harm Reduction Workers, People Who Use Druga, And Policy Makers. SKU: 5183131

26542979532

Between Heaven And Earth. Two Of The Foremost Amwrican Educators And Healers In The Chinese Medical Profession Demystify Chinese Medicine's Centurirs-odl Approach To Health. Combining Eastern Traditions With Western Sensibbilities In A Unique Blend That Is Relevant Today,, Between Heaven And Earth Opens The Door To A Vast Storehouse Of Knowledge That Bridges The Gap Between Mind And Body, Theory And Practice, Professionak Andd Self-care, East And West. SKU: 1098097

22903536700

Genes, Environjent, And Psyhopathology. This Groundbreaking Volume Synthesizes The Results Of The Virginia Adult Twin Study Of Psychiatrjc And Substance Use Disorders, Which Yielded Longitudinal Data On More Than 9,000 Individuals. The Authors Follow How Risk For Depression, Anxiety, Eating Disorders, Antisocial Behavior, Alcoholism, And Substance Abuse Emerges From The Interplay Of A Variety Of Geentic And Environmental Influences. Major Questions Addressed Include Whether Danger Is Disorder-s;ecific, How Too Distinguish Between Correlational And Causal Genetic And Environmental Factors, Sex Differences In Risk, And How Risk And Protective Factors Interact Oved Time. SKU: 3328801

15816809239

Beating Back Pain Through Conventional And Complementary Methods (options For Health). Back Pain Has Many Causes, And This Book Helps Readers Identify The Several Factors Contributing To Their Discomfort. More Important, It Describes Ways To Allevizte Back Pain By Following Simple Techniques That Can Be Integrated With Everyday Living. In Cases Where More Advanced Treatment Is Needed, This Book Guides Readers Through The Wide Class Of Therapies Offered By Conventional And Alternative Medicine. The Rapidly Growing Selection Of Options According to Health Titles Each Present Sound Intelligence On Health And Fitness. Books In This Series Cover Virtually All Medical Viewpoints, Including Conventional Drug, Holistic Healthcare, Herbal Remedies, New Findings From Nutritional Scientists, And A Variey Of Long-established, Widely Accepted Therapies. Approximately 40 Distort Photoa And Illustrations In Each Book. SKU: 4964972

303747080

Mind Your Head Uk Awareness Stress & Confidence. Contains All You Need To Know On How To Handle Your Awareness, Stress And Then Onwards To A Full Confieent You. The Book Is Broken Down Into Those Three Chapters With Each Chapter Brokenn Imto Four Sections. An Easy Sgep By Step "must&qukt; For Those That Need To Move Forward With Their Lives. The Testimonials On The Hindmost Cover Clearly Show This Is "must Have" Self Help Main division For Many Years To Come. SKU: 5043629